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A herniated disc is a hurting situation that occurs when a disc in the lower spine slips or bulges out of place, according to the American Academy of Family Physicians. If the disc pushes out too far, this puts pressure on nerves, which can cause pain in the back and legs. This condition can be aggravated by the exercises that affect the back or the place to add tension in the spine, according to the New York Times. You are suggested to avoid these exercises and take herniated disc exercises because they can assist you to reduce the incidence of a herniated disc. High-impact exercises are those that involve the foot hitting the ground with a strong impact. This shock is absorbed by the foot, and then transferred into the leg – which affects the lumbar region, according to the New York Times. High-impact exercises include running, sprinting, jumping rope, aerobics and other sports that involve running – such as basketball and football. Avoidance of these exercises can help reduce the pain associated with a herniated disc.