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We have discovered at weight loss New Tampa that for all its simplicity, the formula of eating less and moving more just does not resonate with people. More Than 90 percent of Americans who take off pounds gain them back. The reason obesity is rising and why it’s difficult to reverse is relapses, because our environment is working against us. The environment is at fault because of the easy accessibility of unhealthy, great tasting foods that are heavily marketed. It is like smokers trying to stop but spending all their time around other people puffing away and free cigarettes available at any time. At the same time biology works against us because weight loss is bucking centuries of evolution. For most of human history, the ability to hang on to body fat protected us against famines, now we want the exact opposite.

Achieving that over the long haul means monitoring behavior and desicion making. Weight loss doesn’t just happen any more, these people need a plan just like a successful entrepreneur. For successful dieters, good habits are woven into their daily routines, not something temporary. Gaining control over your surroundings is key. People who keep off weight aren’t shy about moving the office candy dish or questioning a waiter on whether and extra vegetable can be substituted for the potato. Whether it’s food or exercise we have to shift from viewing healthy living as punishment and something horrible to one of enjoyment. You feel so good that you’re not interested in returning to your old ways.